sarahlyonscoaching.comSarah Lyons Body Confidence coach

Sarah Lyons Coaching About Me Award-winning body confidence coach, To Host The Life-changing Love Yourself Heal Your Life®️ Workshop Blog Change your relationship with food Contact Me Cookies Policy Create Body Confidence Program Disclaimer Discovery Session FAQs Heal Your Life Workshop Privacy Statement Sarah Lyons Services Sarah Lyons Empowerment & Body Confidence coach helping women to love & accept their bodies and find joy. The moment you start to believe in yourself is when the magic happens” When you look in the mirror, what do you see? Do you see the unique and amazing person you’ve grown into? The many challenges and obstacles you have overcome? Or can you only see a body that doesn’t seem to be the so-called right” size and shape? This was me, never feeling good enough and never feeling comfortable with who I was. Always feeling like I didn’t measure up to the perfect body . I felt stuck in my life and career. Things changed once I reconnected to my body and myself. Connecting to my body and learning to love myself helped me become who I really am. I no longer criticize or judge my body or worry about what to eat or what not to eat. I am comfortable with who I am and the body I live in! I want the same for you. I believe we are all capable of great things but sometimes we get stuck. Body confidence coaching can help you break free from what is holding you back from loving your body. Building your body confidence and developing a positive body image can help you thrive both professionally and personally. It can set you free. My coaching is totally bespoke to your needs as we are all different and we are starting from different points. My promise is to help you gain clarity, believe in yourself, and teach you how to be confident inside and out. BOOK A CALL Thank you Sarah for a fresh perspective on how I can love my body Sarah’s coaching around body confidence was a really big help to me. She made me see that my body is a place of support rather than one to be ridiculed and judged. I loved the exercises she provided about how we talk to our bodies, so now I will tell my legs I love them instead of thinking they are tree trunks! Thank you Sarah for a fresh perspective on how I can love my body and all it does for me!”. Lynsey, Dublin Your insight and tips were so helpful to me t was such a lovely candid session with you. I’m not sure how you were able to conduct such a relaxed conversation whilst helping me discuss such deep ingrained behaviors towards food and towards body image. It was such a rare opportunity to speak to someone while I was in my own home. It was easy to open up to you as I felt you really understood my issues we explored. Your insight and tips were so helpful to me especially as I enjoyed a bank holiday weekend with a conscious perspective to combat old habits in my thinking. I was certainly ready for holding a mirror to myself and being honest with my struggles but I wasn’t prepared for you to have such an understanding and to be so insightful and helpful after our chat. An added bonus is I am transferring your techniques to my young daughter hoping it gives her a positive attitude towards food. J, Dublin Would definitely recommend her to anyone looking for guidance about body confidence and self-esteem. I had a great session with Sarah and would definitely recommend her to anyone looking for guidance about body confidence and self-esteem. Name withheld Sarah is a true professional Sarah is a true professional. Can’t recommend her highly enough! Deirdre, Dublin LinkedIn Facebook Instagram Sarah Lyons Coaching Proudly powered by WordPress I use cookies on my website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent. Cookie Settings Accept All Manage consent Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on . Necessary Necessary Always Enabled Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. Cookie Duration Description cookielawinfo-checkbox-analytics 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". cookielawinfo-checkbox-functional 11 months The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". cookielawinfo-checkbox-necessary 11 months This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". cookielawinfo-checkbox-others 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. cookielawinfo-checkbox-performance 11 months This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". viewed_cookie_policy 11 months The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. Functional Functional Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Performance Performance Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Analytics Analytics Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Advertisement Advertisement Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. Others Others Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. SAVE &...